TOP HEALTH AND WELLNESS TIPS FOR STUDENTS
It can be challenging to maintain a healthy lifestyle as a student – with exams, assignments, and extracurricular activities; you may be inclined to give priority to your studies as opposed to your health. However, with a few simple changes in your diet, sleep, and exercise habits it will become easier to lead a healthy lifestyle that promotes the well being of both your physical and mental health! Here are our top tips to keep you healthy.
FEELING OVERWHELMED AND STRESSED? YOU ARE NOT ALONE
Too much continued stress can seriously affect your physical and mental well being. It can interfere with normal daily activities, diminish self-esteem, impair relationships, and decrease work and academic effectiveness. The ability to relax is important in effectively managing stress and anxiety. Without the ability to relax, chronic stress or anxiety can lead to burnout, anger, irritability, depression, medical problems, and more. Here are 12 ways to reduce your stress and feel in control.
STOP WORRYING ABOUT WHAT OTHER PEOPLE THINK OF YOU
Everyone wants to be liked and accepted, but many of us spend too much time and energy worrying about what other people think. You might not even realise you're doing it, but these kinds of mental gymnastics are unhealthy and stressful, making us feel unworthy and removing our attention from the present moment. Here are four steps to help you stop worrying about what other people think, designed to help you maintain healthier and happier relationships with yourself and others.
11 GREAT LIFE LESSONS FROM ALBERT EINSTEIN
Few have lived a life more rewarding that the great Albert Einstein. He was a physicist, philosopher, author, and perhaps the most influential scientist to have every lived. This man of great scientific feats also was a man of a noble heart and uncanny wisdom that he gained from the school of hard knocks. Here are 11 great life lessons you can learn from Albert Einstein.